Daily Training Routine

The Daily TEN exercises

1. Jog in place for 60 seconds

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2. 15 jumping lunges

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3. 60 second plank

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4. 20 air squats

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5. 15 supermans

(Lie down on your belly and lift both your hands and legs up as high as you can. Hold for 3 seconds.)

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6. 10 pushups

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7. 15 V-ups

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8. 60 second wallsit

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9. 30 second leg raise

(Lie on your back with your legs out straight. Lift your legs up off of the ground about 6 inches and hold.)

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10. 30 jumping jacks

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